Nutrients in Potato flour
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 83.1 g | > 97% | > 99% |
| of which Sugars | 3.5 g | > 44% | > 73% |
| Dietary Fiber | 5.9 g | > 83% | > 96% |
| Protein | 6.9 g | > 41% | > 94% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 39.5 mg | > 57% | |
| Folate | 25.0 µg | > 66% | > 49% |
| Niacin (B3) | 5.4 mg | > 57% | |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 77% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.2 mg | > 76% | > 93% |
| Vitamin B6 | 0.8 mg | > 95% | > 98% |
| Vitamin C | 3.8 mg | > 50% | > 17% |
| Vitamin E | 0.3 mg | > 40% | > 45% |
| Minerals | |||
| Calcium | 65.0 mg | > 74% | > 81% |
| Copper | 0.2 mg | > 79% | > 84% |
| Iron | 1.4 mg | > 51% | > 76% |
| Magnesium | 65.0 mg | > 89% | > 92% |
| Manganese | 0.3 mg | > 73% | > 70% |
| Phosphorus | 168.0 mg | > 54% | |
| Potassium | 1001.0 mg | > 97% | > 97% |
| Selenium | 1.1 µg | > 19% | |
| Sodium | 55.0 mg | > 35% | > 55% |
| Zinc | 0.5 mg | > 34% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 30% | |
| Isoleucine | 0.3 g | > 31% | |
| Leucine | 0.4 g | > 26% | |
| Lysine | 0.4 g | > 36% | |
| Methionine | 0.1 g | > 28% | |
| Phenylalanine | 0.3 g | > 30% | |
| Threonine | 0.3 g | > 33% | |
| Tryptophan | 0.1 g | > 39% | |
| Valine | 0.4 g | > 31% | |