Potato Soup

1 variants

Potato Soup is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Potassium > 98% Carbohydrate > 93% Calcium > 91% Dietary Fiber > 88% Magnesium > 88% Phosphorus > 86% Copper > 84% Vitamin K > 82% Folate > 80% Vitamin C > 75% Iron > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Potato soup, instant, dry mix	9.2	> 49%

Variant	Iron (mg)	All foods
Potato soup, instant, dry mix	2.4	> 73%

Variant	Magnesium (mg)	All foods
Potato soup, instant, dry mix	62.0	> 88%

Variant	Zinc (mg)	All foods
Potato soup, instant, dry mix	0.9	> 46%

Variant	Calcium (mg)	All foods
Potato soup, instant, dry mix	172.0	> 91%

Variant	Potassium (mg)	All foods
Potato soup, instant, dry mix	1248.0	> 98%

Variant	Phosphorus (mg)	All foods
Potato soup, instant, dry mix	279.0	> 86%

Variant	Dietary Fiber (g)	All foods
Potato soup, instant, dry mix	7.6	> 88%

Variant	Vitamin C (mg)	All foods
Potato soup, instant, dry mix	16.0	> 75%

Variant	Vitamin E (mg)	All foods
Potato soup, instant, dry mix	0.5	> 64%

Variant	Folate (µg)	All foods
Potato soup, instant, dry mix	64.0	> 80%

Variant	Choline (mg)	All foods
Potato soup, instant, dry mix	56.3	> 65%