Nutrients in Potato soup, instant, dry mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.1 g | > 93% |
| of which Sugars | 10.0 g | > 69% |
| Dietary Fiber | 7.6 g | > 88% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Total Fat | 3.1 g | > 38% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 56.3 mg | > 65% |
| Folate | 64.0 µg | > 80% |
| Niacin (B3) | 4.3 mg | > 50% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.1 mg | > 61% |
| Vitamin A | 3.0 µg | > 21% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin C | 16.0 mg | > 75% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 13.9 µg | > 82% |
| Minerals | ||
| Calcium | 172.0 mg | > 91% |
| Copper | 0.3 mg | > 84% |
| Iron | 2.4 mg | > 73% |
| Magnesium | 62.0 mg | > 88% |
| Phosphorus | 279.0 mg | > 86% |
| Potassium | 1248.0 mg | > 98% |
| Selenium | 12.3 µg | > 50% |
| Sodium | 2400.0 mg | > 99% |
| Zinc | 0.9 mg | > 46% |