Potatoes Gold

Potatoes Gold is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 89% Vitamin C > 81%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Potatoes, gold, without skin, raw	1.8	> 18%

Variant	Iron (mg)	All foods
Potatoes, gold, without skin, raw	0.4	> 18%

Variant	Magnesium (mg)	All foods
Potatoes, gold, without skin, raw	22.3	> 53%

Variant	Zinc (mg)	All foods
Potatoes, gold, without skin, raw	0.4	> 25%

Variant	Calcium (mg)	All foods
Potatoes, gold, without skin, raw	5.9	> 10%

Variant	Potassium (mg)	All foods
Potatoes, gold, without skin, raw	445.8	> 89%

Variant	Phosphorus (mg)	All foods
Potatoes, gold, without skin, raw	57.0	> 25%

Variant	Vitamin C (mg)	All foods
Potatoes, gold, without skin, raw	23.3	> 81%