Puddings All

2 variants

Puddings All is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Carbohydrate > 98%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
regular, dry mix	1.6	> 17%
instant, dry mix	0.8	> 10%

Variant	Iron (mg)	All foods
instant, dry mix	0.4	> 18%
regular, dry mix	0.1	> 3%

Variant	Magnesium (mg)	All foods
regular, dry mix	17.0	> 34%
instant, dry mix	5.0	> 8%

Variant	Zinc (mg)	All foods
regular, dry mix	0.2	> 15%
instant, dry mix	0.1	> 9%

Variant	Calcium (mg)	All foods
instant, dry mix	143.0	> 88%
regular, dry mix	49.0	> 69%

Variant	Potassium (mg)	All foods
instant, dry mix	30.0	> 5%
regular, dry mix	18.0	> 3%

Variant	Phosphorus (mg)	All foods
instant, dry mix	2368.0	> 99%
regular, dry mix	12.0	> 7%

Variant	Dietary Fiber (g)	All foods
regular, dry mix	0.9	> 20%
instant, dry mix	0.8	> 18%

Variant	Vitamin E (mg)	All foods
instant, dry mix	0.1	> 12%
regular, dry mix	0.1	> 7%

Variant	Vitamin B12 (µg)	All foods
instant, dry mix	0.1	> 5%
regular, dry mix	trace	n/a

Variant	Folate (µg)	All foods
instant, dry mix	1.0	> 4%
regular, dry mix	trace	n/a

Variant	Choline (mg)	All foods
instant, dry mix	1.1	> 4%
regular, dry mix	trace	n/a