Nutrients in Puddings All · instant, dry mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 84.7 g | > 98% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 0.8 g | > 18% |
| Protein | 0.8 g | > 10% |
| Fats | ||
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.1 g | > 16% |
| Vitamins | ||
| Choline | 1.1 mg | > 4% |
| Folate | 1.0 µg | > 4% |
| Niacin (B3) | 0.0 mg | > 1% |
| Pantothenic Acid (B5) | 0.0 mg | > 5% |
| Riboflavin (B2) | 0.0 mg | > 7% |
| Thiamine (B1) | 0.0 mg | > 2% |
| Vitamin B12 | 0.1 µg | > 5% |
| Vitamin B6 | 0.0 mg | > 1% |
| Vitamin E | 0.1 mg | > 12% |
| Vitamin K | 1.7 µg | > 45% |
| Minerals | ||
| Calcium | 143.0 mg | > 88% |
| Copper | 0.0 mg | > 15% |
| Iron | 0.4 mg | > 18% |
| Magnesium | 5.0 mg | > 8% |
| Manganese | 0.0 mg | > 41% |
| Phosphorus | 2368.0 mg | > 99% |
| Potassium | 30.0 mg | > 5% |
| Selenium | 0.8 µg | > 16% |
| Sodium | 3750.0 mg | > 99% |
| Zinc | 0.1 mg | > 9% |