Puddings Tapioca

6 variants

Puddings Tapioca is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 77% Vitamin D > 71%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
dry mix, prepared with 2% milk	2.9	> 25%
dry mix, prepared with whole milk	2.8	> 25%
ready-to-eat	1.9	> 19%
ready-to-eat, fat free	1.4	> 16%
dry mix	0.1	> 1%
dry mix, with no added salt	0.1	> 1%

Variant	Iron (mg)	All foods
dry mix	0.1	> 6%
dry mix, with no added salt	0.1	> 6%
ready-to-eat	0.1	> 6%
ready-to-eat, fat free	0.1	> 6%
dry mix, prepared with 2% milk	0.1	> 3%
dry mix, prepared with whole milk	0.1	> 3%

Variant	Magnesium (mg)	All foods
dry mix, prepared with 2% milk	12.0	> 22%
dry mix, prepared with whole milk	12.0	> 22%
ready-to-eat	6.0	> 9%
ready-to-eat, fat free	5.0	> 8%
dry mix	2.0	> 3%
dry mix, with no added salt	2.0	> 3%

Variant	Zinc (mg)	All foods
dry mix, prepared with 2% milk	0.3	> 24%
dry mix, prepared with whole milk	0.3	> 23%
ready-to-eat	0.2	> 17%
ready-to-eat, fat free	0.2	> 14%
dry mix	0.1	> 7%
dry mix, with no added salt	0.1	> 7%

Variant	Calcium (mg)	All foods
dry mix, prepared with 2% milk	105.0	> 82%
dry mix, prepared with whole milk	103.0	> 82%
ready-to-eat	71.0	> 76%
ready-to-eat, fat free	52.0	> 70%
dry mix	4.0	> 6%
dry mix, with no added salt	4.0	> 6%

Variant	Potassium (mg)	All foods
dry mix, prepared with 2% milk	133.0	> 24%
dry mix, prepared with whole milk	131.0	> 23%
ready-to-eat	92.0	> 14%
ready-to-eat, fat free	70.0	> 10%
dry mix	5.0	> 1%
dry mix, with no added salt	5.0	> 1%

Variant	Phosphorus (mg)	All foods
dry mix, prepared with 2% milk	82.0	> 31%
dry mix, prepared with whole milk	81.0	> 31%
ready-to-eat, fat free	66.0	> 28%
ready-to-eat	60.0	> 26%
dry mix	4.0	> 2%
dry mix, with no added salt	4.0	> 2%

Variant	Dietary Fiber (g)	All foods
dry mix	0.2	> 5%
dry mix, with no added salt	0.2	> 5%
dry mix, prepared with 2% milk	trace	n/a
dry mix, prepared with whole milk	trace	n/a
ready-to-eat	trace	n/a
ready-to-eat, fat free	trace	n/a

Variant	Vitamin C (mg)	All foods
dry mix, prepared with 2% milk	0.7	> 21%
dry mix, prepared with whole milk	0.7	> 21%
ready-to-eat	0.3	> 10%
ready-to-eat, fat free	0.3	> 11%
dry mix	trace	n/a
dry mix, with no added salt	trace	n/a

Variant	Vitamin E (mg)	All foods
ready-to-eat	0.1	> 24%
ready-to-eat, fat free	0.0	> 2%
dry mix	trace	n/a
dry mix, prepared with 2% milk	trace	n/a
dry mix, prepared with whole milk	trace	n/a
dry mix, with no added salt	trace	n/a

Variant	Vitamin B12 (µg)	All foods
ready-to-eat, fat free	0.3	> 23%
dry mix, prepared with 2% milk	0.3	> 19%
dry mix, prepared with whole milk	0.3	> 19%
ready-to-eat	0.2	> 17%
dry mix	trace	n/a
dry mix, with no added salt	trace	n/a

Variant	Folate (µg)	All foods
dry mix, prepared with 2% milk	4.0	> 18%
dry mix, prepared with whole milk	4.0	> 18%
ready-to-eat	3.0	> 12%
ready-to-eat, fat free	2.0	> 8%
dry mix	trace	n/a
dry mix, with no added salt	trace	n/a

Variant	Choline (mg)	All foods
ready-to-eat, fat free	6.5	> 16%
ready-to-eat	6.2	> 15%
dry mix	trace	n/a
dry mix, prepared with 2% milk	trace	n/a
dry mix, prepared with whole milk	trace	n/a
dry mix, with no added salt	trace	n/a