Nutrients in Puddings Tapioca · ready-to-eat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.7 g | > 59% |
| of which Sugars | 14.9 g | > 78% |
| Protein | 1.9 g | > 19% |
| Fats | ||
| Total Fat | 3.9 g | > 43% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 6.2 mg | > 15% |
| Folate | 3.0 µg | > 12% |
| Niacin (B3) | 0.1 mg | > 3% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.0 mg | > 14% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.0 mg | > 7% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin E | 0.1 mg | > 24% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 71.0 mg | > 76% |
| Copper | 0.0 mg | > 6% |
| Iron | 0.1 mg | > 6% |
| Magnesium | 6.0 mg | > 9% |
| Manganese | 0.0 mg | > 14% |
| Phosphorus | 60.0 mg | > 26% |
| Potassium | 92.0 mg | > 14% |
| Sodium | 145.0 mg | > 61% |
| Zinc | 0.2 mg | > 17% |