Puff Pastry

2 variants

Puff Pastry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Fat > 95% Folate > 85% Vitamin K > 84% Thiamine (B1) > 83% Manganese > 81% Saturated Fat > 79% Iron > 76% Carbohydrate > 74% Riboflavin (B2) > 74% Selenium > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
baked	7.4	> 43%
Puff pastry, frozen, ready-to-bake	7.3	> 43%

Variant	Iron (mg)	All foods
baked	2.6	> 77%
Puff pastry, frozen, ready-to-bake	2.6	> 76%

Variant	Magnesium (mg)	All foods
Puff pastry, frozen, ready-to-bake	16.0	> 30%
baked	16.0	> 30%

Variant	Zinc (mg)	All foods
baked	0.5	> 34%
Puff pastry, frozen, ready-to-bake	0.5	> 33%

Variant	Calcium (mg)	All foods
Puff pastry, frozen, ready-to-bake	10.0	> 24%
baked	10.0	> 24%

Variant	Potassium (mg)	All foods
baked	62.0	> 8%
Puff pastry, frozen, ready-to-bake	61.0	> 8%

Variant	Phosphorus (mg)	All foods
Puff pastry, frozen, ready-to-bake	60.0	> 26%
baked	60.0	> 26%

Variant	Dietary Fiber (g)	All foods
Puff pastry, frozen, ready-to-bake	1.5	> 34%
baked	1.5	> 34%

Variant	Vitamin E (mg)	All foods
baked	0.6	> 65%
Puff pastry, frozen, ready-to-bake	0.5	> 64%

Variant	Folate (µg)	All foods
Puff pastry, frozen, ready-to-bake	124.0	> 89%
baked	87.0	> 85%

Variant	Choline (mg)	All foods
Puff pastry, frozen, ready-to-bake	6.4	> 16%
baked	6.2	> 15%