Nutrients in Puff Pastry · ready-to-bake
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 45.1 g | > 74% |
| of which Sugars | 0.7 g | > 15% |
| Dietary Fiber | 1.5 g | > 34% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Total Fat | 38.1 g | > 95% |
| of which Saturated Fat | 9.6 g | > 90% |
| Vitamins | ||
| Choline | 6.4 mg | > 16% |
| Folate | 124.0 µg | > 89% |
| Niacin (B3) | 5.6 mg | > 58% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B6 | 0.0 mg | > 6% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 16.1 µg | > 84% |
| Minerals | ||
| Calcium | 10.0 mg | > 24% |
| Copper | 0.1 mg | > 62% |
| Iron | 2.6 mg | > 76% |
| Magnesium | 16.0 mg | > 30% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 60.0 mg | > 26% |
| Potassium | 61.0 mg | > 8% |
| Selenium | 24.2 µg | > 73% |
| Sodium | 249.0 mg | > 68% |
| Zinc | 0.5 mg | > 33% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.4 g | > 32% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.3 g | > 28% |