Quail Breast

Meats 1 variants

Quail Breast is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 95% Tryptophan > 95% Copper > 92% Vitamin B6 > 86% Methionine > 85% Isoleucine > 84% Threonine > 83% Histidine > 82% Protein > 80% Pantothenic Acid (B5) > 77% Thiamine (B1) > 77% Valine > 77% Leucine > 76% Phenylalanine > 76% Phosphorus > 76% Lysine > 73% Iron > 72% Zinc > 72% Magnesium > 71% Riboflavin (B2) > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Quail, breast, meat only, raw	22.6	> 80%

Variant	Iron (mg)	All foods
Quail, breast, meat only, raw	2.3	> 72%

Variant	Magnesium (mg)	All foods
Quail, breast, meat only, raw	28.0	> 71%

Variant	Zinc (mg)	All foods
Quail, breast, meat only, raw	2.7	> 72%

Variant	Calcium (mg)	All foods
Quail, breast, meat only, raw	10.0	> 24%

Variant	Potassium (mg)	All foods
Quail, breast, meat only, raw	260.0	> 54%

Variant	Phosphorus (mg)	All foods
Quail, breast, meat only, raw	228.0	> 76%

Variant	Vitamin C (mg)	All foods
Quail, breast, meat only, raw	5.1	> 54%

Variant	Vitamin B12 (µg)	All foods
Quail, breast, meat only, raw	0.5	> 33%

Variant	Folate (µg)	All foods
Quail, breast, meat only, raw	4.0	> 16%