Nutrients in Quail, breast, meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 14.1 mg | > 95% | > 93% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 64% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin A | 11.0 µg | > 43% | > 67% |
| Vitamin B12 | 0.5 µg | > 33% | > 13% |
| Vitamin B6 | 0.5 mg | > 86% | > 75% |
| Vitamin C | 5.1 mg | > 54% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.4 mg | > 92% | |
| Iron | 2.3 mg | > 72% | > 68% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 228.0 mg | > 76% | > 74% |
| Potassium | 260.0 mg | > 54% | > 31% |
| Selenium | 18.8 µg | > 62% | > 29% |
| Sodium | 55.0 mg | > 34% | > 20% |
| Zinc | 2.7 mg | > 72% | > 35% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 62% |
| Isoleucine | 1.2 g | > 84% | > 69% |
| Leucine | 1.9 g | > 76% | > 54% |
| Lysine | 2.0 g | > 73% | > 48% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.0 g | > 76% | > 57% |
| Threonine | 1.1 g | > 83% | > 67% |
| Tryptophan | 0.4 g | > 95% | > 94% |
| Valine | 1.2 g | > 77% | > 57% |