Quail

Meats 1 variants

Quail is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 94% Vitamin B6 > 91% Iron > 90% Phosphorus > 86% Protein > 86% Riboflavin (B2) > 81% Vitamin A > 79% Thiamine (B1) > 76% Total Fat > 75% Zinc > 75% Choline > 71% Saturated Fat > 71% Vitamin E > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Quail, cooked, total edible	25.1	> 86%

Variant	Iron (mg)	All foods
Quail, cooked, total edible	4.4	> 90%

Variant	Magnesium (mg)	All foods
Quail, cooked, total edible	22.0	> 52%

Variant	Zinc (mg)	All foods
Quail, cooked, total edible	3.1	> 75%

Variant	Calcium (mg)	All foods
Quail, cooked, total edible	15.0	> 39%

Variant	Potassium (mg)	All foods
Quail, cooked, total edible	216.0	> 44%

Variant	Phosphorus (mg)	All foods
Quail, cooked, total edible	279.0	> 86%

Variant	Vitamin C (mg)	All foods
Quail, cooked, total edible	2.3	> 42%

Variant	Vitamin E (mg)	All foods
Quail, cooked, total edible	0.7	> 71%

Variant	Vitamin B12 (µg)	All foods
Quail, cooked, total edible	0.4	> 27%

Variant	Folate (µg)	All foods
Quail, cooked, total edible	6.0	> 27%

Variant	Choline (mg)	All foods
Quail, cooked, total edible	65.9	> 71%