Nutrients in Quail, cooked, total edible
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.1 g | > 86% | > 61% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | > 68% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Choline | 65.9 mg | > 71% | > 27% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.9 mg | > 69% | > 28% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.2 mg | > 76% | > 80% |
| Vitamin A | 70.0 µg | > 79% | > 93% |
| Vitamin B12 | 0.4 µg | > 27% | > 8% |
| Vitamin B6 | 0.6 mg | > 91% | > 87% |
| Vitamin C | 2.3 mg | > 42% | |
| Vitamin D | 0.2 µg | > 42% | > 57% |
| Vitamin E | 0.7 mg | > 71% | |
| Vitamin K | 4.2 µg | > 64% | > 95% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 4.4 mg | > 90% | > 95% |
| Magnesium | 22.0 mg | > 52% | |
| Phosphorus | 279.0 mg | > 86% | > 93% |
| Potassium | 216.0 mg | > 44% | > 15% |
| Selenium | 21.8 µg | > 68% | > 41% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 3.1 mg | > 75% | > 42% |