Raisins Dark

Fruits 1 variants

Raisins Dark is consistently high in these nutrients across all variants, regardless of preparation or processing.

Fluoride > 99% Total Sugars > 98% Potassium > 96% Carbohydrate > 95% Copper > 86% Magnesium > 79% Dietary Fiber > 77% Calcium > 74% Manganese > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	3.3	> 29%

Variant	Iron (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	1.8	> 61%

Variant	Magnesium (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	36.0	> 79%

Variant	Zinc (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	0.4	> 25%

Variant	Calcium (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	62.0	> 74%

Variant	Potassium (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	744.0	> 96%

Variant	Phosphorus (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	98.0	> 36%

Variant	Dietary Fiber (g)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	4.5	> 77%

Variant	Vitamin C (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	2.3	> 42%

Variant	Vitamin E (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	0.1	> 20%

Variant	Folate (µg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	5.0	> 23%

Variant	Choline (mg)	All foods
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	11.1	> 26%