Nutrients in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 79.3 g | > 95% | > 97% |
| of which Sugars | 65.2 g | > 98% | > 97% |
| Dietary Fiber | 4.5 g | > 77% | > 87% |
| Protein | 3.3 g | > 29% | > 97% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 19% | |
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 11.1 mg | > 26% | |
| Folate | 5.0 µg | > 23% | > 42% |
| Niacin (B3) | 0.8 mg | > 21% | |
| Riboflavin (B2) | 0.1 mg | > 39% | |
| Thiamine (B1) | 0.1 mg | > 60% | |
| Vitamin B6 | 0.2 mg | > 52% | > 88% |
| Vitamin C | 2.3 mg | > 42% | > 20% |
| Vitamin E | 0.1 mg | > 20% | > 29% |
| Vitamin K | 3.5 µg | > 60% | > 64% |
| Minerals | |||
| Calcium | 62.0 mg | > 74% | |
| Copper | 0.3 mg | > 86% | |
| Fluoride | 233.9 µg | > 99% | |
| Iron | 1.8 mg | > 61% | |
| Magnesium | 36.0 mg | > 79% | > 94% |
| Manganese | 0.3 mg | > 71% | > 85% |
| Phosphorus | 98.0 mg | > 36% | |
| Potassium | 744.0 mg | > 96% | > 96% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 26.0 mg | > 22% | |
| Zinc | 0.4 mg | > 25% | |