Raisins Golden

Fruits 1 variants

Raisins Golden is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 98% Carbohydrate > 96% Potassium > 96% Copper > 82% Magnesium > 79% Calcium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Raisins, golden, seedless	3.3	> 28%

Variant	Iron (mg)	All foods
Raisins, golden, seedless	1.0	> 40%

Variant	Magnesium (mg)	All foods
Raisins, golden, seedless	35.0	> 79%

Variant	Zinc (mg)	All foods
Raisins, golden, seedless	0.4	> 25%

Variant	Calcium (mg)	All foods
Raisins, golden, seedless	64.0	> 74%

Variant	Potassium (mg)	All foods
Raisins, golden, seedless	746.0	> 96%

Variant	Phosphorus (mg)	All foods
Raisins, golden, seedless	101.0	> 36%

Variant	Dietary Fiber (g)	All foods
Raisins, golden, seedless	3.3	> 68%

Variant	Vitamin C (mg)	All foods
Raisins, golden, seedless	3.2	> 47%

Variant	Vitamin E (mg)	All foods
Raisins, golden, seedless	0.1	> 20%

Variant	Folate (µg)	All foods
Raisins, golden, seedless	3.0	> 14%

Variant	Choline (mg)	All foods
Raisins, golden, seedless	11.1	> 26%