Nutrients in Raisins, golden, seedless
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.0 g | > 96% | > 98% |
| of which Sugars | 65.7 g | > 98% | > 97% |
| Dietary Fiber | 3.3 g | > 68% | > 79% |
| Protein | 3.3 g | > 28% | > 96% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 25% | |
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 11.1 mg | > 26% | |
| Folate | 3.0 µg | > 14% | > 30% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Riboflavin (B2) | 0.2 mg | > 57% | |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin B6 | 0.3 mg | > 69% | > 97% |
| Vitamin C | 3.2 mg | > 47% | > 28% |
| Vitamin E | 0.1 mg | > 20% | > 30% |
| Vitamin K | 3.5 µg | > 60% | > 64% |
| Minerals | |||
| Calcium | 64.0 mg | > 74% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 1.0 mg | > 40% | |
| Magnesium | 35.0 mg | > 79% | > 93% |
| Manganese | 0.2 mg | > 66% | > 79% |
| Phosphorus | 101.0 mg | > 36% | |
| Potassium | 746.0 mg | > 96% | > 97% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 24.0 mg | > 21% | |
| Zinc | 0.4 mg | > 25% | |