Raspberries Wild

1 variants

Raspberries Wild is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 88% Vitamin C > 83% Manganese > 76% Vitamin K > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Raspberries, wild (Northern Plains Indians)	1.1	> 13%

Variant	Iron (mg)	All foods
Raspberries, wild (Northern Plains Indians)	0.6	> 28%

Variant	Magnesium (mg)	All foods
Raspberries, wild (Northern Plains Indians)	26.0	> 67%

Variant	Zinc (mg)	All foods
Raspberries, wild (Northern Plains Indians)	0.5	> 30%

Variant	Calcium (mg)	All foods
Raspberries, wild (Northern Plains Indians)	36.0	> 63%

Variant	Potassium (mg)	All foods
Raspberries, wild (Northern Plains Indians)	175.0	> 34%

Variant	Phosphorus (mg)	All foods
Raspberries, wild (Northern Plains Indians)	41.0	> 20%

Variant	Dietary Fiber (g)	All foods
Raspberries, wild (Northern Plains Indians)	7.5	> 88%

Variant	Vitamin C (mg)	All foods
Raspberries, wild (Northern Plains Indians)	26.4	> 83%

Variant	Vitamin E (mg)	All foods
Raspberries, wild (Northern Plains Indians)	0.6	> 66%

Variant	Choline (mg)	All foods
Raspberries, wild (Northern Plains Indians)	9.5	> 23%