Nutrients in Raspberries, wild (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.8 g | > 46% |
| of which Sugars | 5.5 g | > 56% |
| Dietary Fiber | 7.5 g | > 88% |
| Protein | 1.1 g | > 13% |
| Fats | ||
| Total Fat | 0.3 g | > 12% |
| Vitamins | ||
| Choline | 9.5 mg | > 23% |
| Niacin (B3) | 1.0 mg | > 25% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.0 mg | > 9% |
| Vitamin A | 2.0 µg | > 15% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 26.4 mg | > 83% |
| Vitamin E | 0.6 mg | > 66% |
| Vitamin K | 6.6 µg | > 73% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.1 mg | > 53% |
| Iron | 0.6 mg | > 28% |
| Magnesium | 26.0 mg | > 67% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 41.0 mg | > 20% |
| Potassium | 175.0 mg | > 34% |
| Sodium | 4.0 mg | > 9% |
| Zinc | 0.5 mg | > 30% |