Rice Cake

1 variants

Rice Cake is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 96% Magnesium > 95% Copper > 92% Phosphorus > 92% Potassium > 88% Vitamin E > 82% Dietary Fiber > 75% Selenium > 74% Zinc > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Rice cake, cracker (include hain mini rice cakes)	7.1	> 42%

Variant	Iron (mg)	All foods
Rice cake, cracker (include hain mini rice cakes)	1.5	> 54%

Variant	Magnesium (mg)	All foods
Rice cake, cracker (include hain mini rice cakes)	131.0	> 95%

Variant	Zinc (mg)	All foods
Rice cake, cracker (include hain mini rice cakes)	3.0	> 74%

Variant	Calcium (mg)	All foods
Rice cake, cracker (include hain mini rice cakes)	11.0	> 29%

Variant	Potassium (mg)	All foods
Rice cake, cracker (include hain mini rice cakes)	428.0	> 88%

Variant	Phosphorus (mg)	All foods
Rice cake, cracker (include hain mini rice cakes)	360.0	> 92%

Variant	Dietary Fiber (g)	All foods
Rice cake, cracker (include hain mini rice cakes)	4.2	> 75%

Variant	Vitamin E (mg)	All foods
Rice cake, cracker (include hain mini rice cakes)	1.2	> 82%

Variant	Folate (µg)	All foods
Rice cake, cracker (include hain mini rice cakes)	21.0	> 63%

Variant	Choline (mg)	All foods
Rice cake, cracker (include hain mini rice cakes)	18.9	> 42%