Nutrients in Rice cake, cracker (include hain mini rice cakes)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.1 g | > 96% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 7.1 g | > 42% |
| Fats | ||
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Choline | 18.9 mg | > 42% |
| Folate | 21.0 µg | > 63% |
| Niacin (B3) | 7.8 mg | > 69% |
| Riboflavin (B2) | 0.2 mg | > 48% |
| Thiamine (B1) | 0.1 mg | > 36% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin E | 1.2 mg | > 82% |
| Vitamin K | 1.9 µg | > 47% |
| Minerals | ||
| Calcium | 11.0 mg | > 29% |
| Copper | 0.4 mg | > 92% |
| Iron | 1.5 mg | > 54% |
| Magnesium | 131.0 mg | > 95% |
| Phosphorus | 360.0 mg | > 92% |
| Potassium | 428.0 mg | > 88% |
| Selenium | 24.6 µg | > 74% |
| Sodium | 71.0 mg | > 48% |
| Zinc | 3.0 mg | > 74% |