Rose Hips

1 variants

Rose Hips is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 99% Dietary Fiber > 99% Vitamin E > 95% Calcium > 91% Manganese > 90% Magnesium > 89% Vitamin A > 89% Vitamin K > 89% Potassium > 88% Pantothenic Acid (B5) > 78% Carbohydrate > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Rose Hips, wild (Northern Plains Indians)	1.6	> 17%

Variant	Iron (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	1.1	> 43%

Variant	Magnesium (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	69.0	> 89%

Variant	Zinc (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	0.3	> 19%

Variant	Calcium (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	169.0	> 91%

Variant	Potassium (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	429.0	> 88%

Variant	Phosphorus (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	61.0	> 27%

Variant	Dietary Fiber (g)	All foods
Rose Hips, wild (Northern Plains Indians)	24.1	> 99%

Variant	Vitamin C (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	426.0	> 99%

Variant	Vitamin E (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	5.8	> 95%

Variant	Choline (mg)	All foods
Rose Hips, wild (Northern Plains Indians)	12.0	> 27%