Nutrients in Rose Hips, wild (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 38.2 g | > 72% |
| of which Sugars | 2.6 g | > 35% |
| Dietary Fiber | 24.1 g | > 99% |
| Protein | 1.6 g | > 17% |
| Fats | ||
| Total Fat | 0.3 g | > 14% |
| Vitamins | ||
| Choline | 12.0 mg | > 27% |
| Niacin (B3) | 1.3 mg | > 29% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.2 mg | > 50% |
| Thiamine (B1) | 0.0 mg | > 8% |
| Vitamin A | 217.0 µg | > 89% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 426.0 mg | > 99% |
| Vitamin E | 5.8 mg | > 95% |
| Vitamin K | 25.9 µg | > 89% |
| Minerals | ||
| Calcium | 169.0 mg | > 91% |
| Copper | 0.1 mg | > 61% |
| Iron | 1.1 mg | > 43% |
| Magnesium | 69.0 mg | > 89% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 61.0 mg | > 27% |
| Potassium | 429.0 mg | > 88% |
| Sodium | 4.0 mg | > 9% |
| Zinc | 0.3 mg | > 19% |