Roselle

Fruits 1 variants

Roselle is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 93% Magnesium > 85% Vitamin C > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Roselle, raw	1.0	> 12%

Variant	Iron (mg)	All foods
Roselle, raw	1.5	> 53%

Variant	Magnesium (mg)	All foods
Roselle, raw	51.0	> 85%

Variant	Calcium (mg)	All foods
Roselle, raw	215.0	> 93%

Variant	Potassium (mg)	All foods
Roselle, raw	208.0	> 42%

Variant	Phosphorus (mg)	All foods
Roselle, raw	37.0	> 19%

Variant	Vitamin C (mg)	All foods
Roselle, raw	12.0	> 70%