Nutrients in Roselle, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.3 g | > 40% | > 26% |
| Protein | 1.0 g | > 12% | > 72% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| Vitamins | |||
| Niacin (B3) | 0.3 mg | > 11% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin A | 14.0 µg | > 49% | > 64% |
| Vitamin C | 12.0 mg | > 70% | > 54% |
| Minerals | |||
| Calcium | 215.0 mg | > 93% | |
| Iron | 1.5 mg | > 53% | |
| Magnesium | 51.0 mg | > 85% | > 97% |
| Phosphorus | 37.0 mg | > 19% | |
| Potassium | 208.0 mg | > 42% | > 72% |
| Sodium | 6.0 mg | > 12% | |