Ruffed Grouse

Meats 1 variants

Ruffed Grouse is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 98% Niacin (B3) > 89% Protein > 87% Vitamin B12 > 83% Phosphorus > 77% Riboflavin (B2) > 77% Magnesium > 76% Vitamin E > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Ruffed Grouse, breast meat, skinless, raw	25.9	> 87%

Variant	Iron (mg)	All foods
Ruffed Grouse, breast meat, skinless, raw	0.6	> 26%

Variant	Magnesium (mg)	All foods
Ruffed Grouse, breast meat, skinless, raw	32.0	> 76%

Variant	Zinc (mg)	All foods
Ruffed Grouse, breast meat, skinless, raw	0.5	> 32%

Variant	Calcium (mg)	All foods
Ruffed Grouse, breast meat, skinless, raw	5.0	> 8%

Variant	Potassium (mg)	All foods
Ruffed Grouse, breast meat, skinless, raw	311.0	> 67%

Variant	Phosphorus (mg)	All foods
Ruffed Grouse, breast meat, skinless, raw	229.0	> 77%

Variant	Vitamin E (mg)	All foods
Ruffed Grouse, breast meat, skinless, raw	0.7	> 71%

Variant	Vitamin B12 (µg)	All foods
Ruffed Grouse, breast meat, skinless, raw	2.9	> 83%