Nutrients in Ruffed Grouse, breast meat, skinless, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.9 g | > 87% | > 65% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 8% | |
| Total Fat | 0.9 g | > 23% | > 0% |
| of which Saturated Fat | 0.1 g | > 18% | > 0% |
| Vitamins | |||
| Niacin (B3) | 11.6 mg | > 89% | > 80% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 72% |
| Thiamine (B1) | 0.0 mg | > 24% | > 7% |
| Vitamin A | 5.0 µg | > 29% | > 45% |
| Vitamin B12 | 2.9 µg | > 83% | > 79% |
| Vitamin B6 | 1.3 mg | > 98% | > 99% |
| Vitamin E | 0.7 mg | > 71% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 0.6 mg | > 26% | > 3% |
| Magnesium | 32.0 mg | > 76% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 229.0 mg | > 77% | > 75% |
| Potassium | 311.0 mg | > 67% | > 56% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 0.5 mg | > 32% | > 1% |