Nutrients in Rye grain

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	75.9 g	> 92%	> 70%
of which Sugars	1.0 g	> 18%	> 67%
Dietary Fiber	15.1 g	> 97%	> 96%
Protein	10.3 g	> 51%	> 62%
Fats
Total Fat	1.6 g	> 29%	> 49%
of which Saturated Fat	0.2 g	> 21%	> 40%
Vitamins
Choline	30.4 mg	> 52%	> 84%
Folate	38.0 µg	> 73%	> 51%
Niacin (B3)	6.1 mg	> 60%	> 67%
Pantothenic Acid (B5)	1.5 mg	> 94%	> 95%
Riboflavin (B2)	0.3 mg	> 73%	> 74%
Thiamine (B1)	0.3 mg	> 82%	> 53%
Vitamin A	1.0 µg	> 6%	> 18%
Vitamin B6	0.3 mg	> 66%	> 75%
Vitamin E	0.8 mg	> 75%	> 87%
Vitamin K	5.9 µg	> 71%	> 94%
Minerals
Calcium	24.0 mg	> 54%	> 64%
Copper	0.4 mg	> 89%	> 77%
Iron	2.6 mg	> 77%	> 56%
Magnesium	110.0 mg	> 93%	> 72%
Manganese	2.6 mg	> 97%	> 79%
Phosphorus	332.0 mg	> 91%	> 80%
Potassium	510.0 mg	> 92%	> 95%
Selenium	13.9 µg	> 53%	> 41%
Sodium	2.0 mg	> 4%	> 32%
Zinc	2.6 mg	> 71%	> 83%
Amino Acids
Histidine	0.2 g	> 32%	> 49%
Isoleucine	0.2 g	> 24%	> 28%
Leucine	0.6 g	> 32%	> 40%
Lysine	0.3 g	> 30%	> 74%
Methionine	0.2 g	> 35%	> 46%
Phenylalanine	0.4 g	> 37%	> 59%
Threonine	0.3 g	> 34%	> 58%
Tryptophan	0.1 g	> 37%	> 58%
Valine	0.3 g	> 28%	> 33%