Salami Italian

Meats 2 variants

Salami Italian is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 94% Thiamine (B1) > 93% Saturated Fat > 90% Total Fat > 90% Pantothenic Acid (B5) > 88% Vitamin B6 > 85% Riboflavin (B2) > 78% Protein > 77% Fluoride > 76% Zinc > 76% Selenium > 75% Potassium > 74% Niacin (B3) > 72% Threonine > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
pork and beef, dry, sliced, 50% less sodium	21.8	> 78%
pork	21.7	> 77%

Variant	Iron (mg)	All foods
pork	1.5	> 54%
pork and beef, dry, sliced, 50% less sodium	1.5	> 54%

Variant	Magnesium (mg)	All foods
pork	22.0	> 49%
pork and beef, dry, sliced, 50% less sodium	17.0	> 32%

Variant	Zinc (mg)	All foods
pork	4.2	> 84%
pork and beef, dry, sliced, 50% less sodium	3.2	> 76%

Variant	Calcium (mg)	All foods
pork	10.0	> 23%
pork and beef, dry, sliced, 50% less sodium	8.0	> 18%

Variant	Potassium (mg)	All foods
pork and beef, dry, sliced, 50% less sodium	378.0	> 82%
pork	340.0	> 74%

Variant	Phosphorus (mg)	All foods
pork	229.0	> 77%
pork and beef, dry, sliced, 50% less sodium	142.0	> 47%

Variant	Vitamin B12 (µg)	All foods
pork	2.8	> 82%
pork and beef, dry, sliced, 50% less sodium	1.9	> 67%

Variant	Folate (µg)	All foods
pork	2.0	> 5%
pork and beef, dry, sliced, 50% less sodium	2.0	> 6%