Salmonberries

1 variants

Salmonberries is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 91% Vitamin E > 86% Vitamin K > 83% Vitamin A > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Salmonberries, raw (Alaska Native)	0.8	> 10%

Variant	Iron (mg)	All foods
Salmonberries, raw (Alaska Native)	0.4	> 19%

Variant	Magnesium (mg)	All foods
Salmonberries, raw (Alaska Native)	15.0	> 29%

Variant	Zinc (mg)	All foods
Salmonberries, raw (Alaska Native)	0.3	> 20%

Variant	Calcium (mg)	All foods
Salmonberries, raw (Alaska Native)	13.0	> 35%

Variant	Potassium (mg)	All foods
Salmonberries, raw (Alaska Native)	110.0	> 18%

Variant	Phosphorus (mg)	All foods
Salmonberries, raw (Alaska Native)	27.0	> 15%

Variant	Dietary Fiber (g)	All foods
Salmonberries, raw (Alaska Native)	1.9	> 45%

Variant	Vitamin C (mg)	All foods
Salmonberries, raw (Alaska Native)	9.2	> 64%

Variant	Vitamin E (mg)	All foods
Salmonberries, raw (Alaska Native)	1.6	> 86%

Variant	Folate (µg)	All foods
Salmonberries, raw (Alaska Native)	17.0	> 58%