Nutrients in Salmonberries, raw (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 10.1 g | > 37% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 1.9 g | > 45% |
| Protein | 0.8 g | > 10% |
| Fats | ||
| Total Fat | 0.3 g | > 14% |
| Vitamins | ||
| Folate | 17.0 µg | > 58% |
| Niacin (B3) | 0.5 mg | > 14% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.0 mg | > 24% |
| Vitamin A | 50.0 µg | > 72% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin C | 9.2 mg | > 64% |
| Vitamin E | 1.6 mg | > 86% |
| Vitamin K | 14.8 µg | > 83% |
| Minerals | ||
| Calcium | 13.0 mg | > 35% |
| Copper | 0.0 mg | > 11% |
| Iron | 0.4 mg | > 19% |
| Magnesium | 15.0 mg | > 29% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 27.0 mg | > 15% |
| Potassium | 110.0 mg | > 18% |
| Sodium | 14.0 mg | > 18% |
| Zinc | 0.3 mg | > 20% |