Salsify Vegetable

Vegetables 1 variants

Salsify Vegetable is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 83% Calcium > 73% Manganese > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Salsify, (vegetable oyster), raw	3.3	> 29%

Variant	Iron (mg)	All foods
Salsify, (vegetable oyster), raw	0.7	> 30%

Variant	Magnesium (mg)	All foods
Salsify, (vegetable oyster), raw	23.0	> 56%

Variant	Zinc (mg)	All foods
Salsify, (vegetable oyster), raw	0.4	> 26%

Variant	Calcium (mg)	All foods
Salsify, (vegetable oyster), raw	60.0	> 73%

Variant	Potassium (mg)	All foods
Salsify, (vegetable oyster), raw	380.0	> 83%

Variant	Phosphorus (mg)	All foods
Salsify, (vegetable oyster), raw	75.0	> 30%

Variant	Dietary Fiber (g)	All foods
Salsify, (vegetable oyster), raw	3.3	> 68%

Variant	Vitamin C (mg)	All foods
Salsify, (vegetable oyster), raw	8.0	> 62%

Variant	Folate (µg)	All foods
Salsify, (vegetable oyster), raw	26.0	> 67%