Salsify

Vegetables 2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
with salt	2.7	> 25%
without salt	2.7	> 25%

Variant	Iron (mg)	All foods
with salt	0.6	> 24%
without salt	0.6	> 25%

Variant	Magnesium (mg)	All foods
with salt	18.0	> 36%
without salt	18.0	> 36%

Variant	Zinc (mg)	All foods
with salt	0.3	> 21%
without salt	0.3	> 21%

Variant	Calcium (mg)	All foods
with salt	47.0	> 68%
without salt	47.0	> 68%

Variant	Potassium (mg)	All foods
with salt	283.0	> 60%
without salt	283.0	> 60%

Variant	Phosphorus (mg)	All foods
with salt	56.0	> 25%
without salt	56.0	> 25%

Variant	Dietary Fiber (g)	All foods
with salt	3.1	> 65%
without salt	3.1	> 66%

Variant	Vitamin C (mg)	All foods
with salt	4.6	> 53%
without salt	4.6	> 53%

Variant	Vitamin E (mg)	All foods
with salt	0.2	> 30%
without salt	0.2	> 30%

Variant	Folate (µg)	All foods
with salt	15.0	> 55%
without salt	15.0	> 55%

Variant	Choline (mg)	All foods
with salt	25.9	> 48%
without salt	25.9	> 48%