Sapote Mamey

Fruits 1 variants

Sapote Mamey is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 94% Potassium > 89% Vitamin E > 89% Dietary Fiber > 82% Total Sugars > 82% Copper > 81% Vitamin C > 81% Carbohydrate > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Sapote, mamey, raw	1.4	> 16%

Variant	Iron (mg)	All foods
Sapote, mamey, raw	0.8	> 33%

Variant	Magnesium (mg)	All foods
Sapote, mamey, raw	11.0	> 20%

Variant	Zinc (mg)	All foods
Sapote, mamey, raw	0.2	> 15%

Variant	Calcium (mg)	All foods
Sapote, mamey, raw	18.0	> 46%

Variant	Potassium (mg)	All foods
Sapote, mamey, raw	454.0	> 89%

Variant	Phosphorus (mg)	All foods
Sapote, mamey, raw	26.0	> 14%

Variant	Dietary Fiber (g)	All foods
Sapote, mamey, raw	5.4	> 82%

Variant	Vitamin C (mg)	All foods
Sapote, mamey, raw	23.0	> 81%

Variant	Vitamin E (mg)	All foods
Sapote, mamey, raw	2.1	> 89%