Nutrients in Sapote, mamey, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 32.1 g | > 70% | > 86% |
| of which Sugars | 20.1 g | > 82% | > 83% |
| Dietary Fiber | 5.4 g | > 82% | > 91% |
| Protein | 1.4 g | > 16% | > 86% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 59% | |
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Niacin (B3) | 2.2 mg | > 39% | |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | |
| Riboflavin (B2) | 0.1 mg | > 37% | |
| Thiamine (B1) | 0.0 mg | > 7% | |
| Vitamin A | 7.0 µg | > 36% | > 50% |
| Vitamin B6 | 0.7 mg | > 94% | > 99% |
| Vitamin C | 23.0 mg | > 81% | > 66% |
| Vitamin E | 2.1 mg | > 89% | > 96% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 0.8 mg | > 33% | |
| Magnesium | 11.0 mg | > 20% | > 61% |
| Manganese | 0.2 mg | > 64% | > 77% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 454.0 mg | > 89% | > 91% |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 0.2 mg | > 15% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 14% | |
| Isoleucine | 0.1 g | > 10% | |
| Leucine | 0.1 g | > 8% | |
| Lysine | 0.1 g | > 10% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 22% | |
| Valine | 0.1 g | > 10% | |