Sauce Cheese

2 variants

Sauce Cheese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 92% Sodium > 92% Saturated Fat > 81% Total Fat > 74% Vitamin A > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cheese sauce mix, dry	7.7	> 44%
cheese, ready-to-serve	6.7	> 41%

Variant	Iron (mg)	All foods
cheese sauce mix, dry	0.5	> 23%
cheese, ready-to-serve	0.2	> 10%

Variant	Magnesium (mg)	All foods
cheese sauce mix, dry	36.0	> 79%
cheese, ready-to-serve	9.0	> 14%

Variant	Zinc (mg)	All foods
cheese sauce mix, dry	1.1	> 51%
cheese, ready-to-serve	1.0	> 48%

Variant	Calcium (mg)	All foods
cheese sauce mix, dry	204.0	> 93%
cheese, ready-to-serve	184.0	> 92%

Variant	Potassium (mg)	All foods
cheese sauce mix, dry	428.0	> 88%
cheese, ready-to-serve	30.0	> 5%

Variant	Phosphorus (mg)	All foods
cheese sauce mix, dry	283.0	> 87%
cheese, ready-to-serve	157.0	> 50%

Variant	Dietary Fiber (g)	All foods
cheese sauce mix, dry	1.0	> 21%
cheese, ready-to-serve	0.5	> 11%

Variant	Vitamin C (mg)	All foods
cheese sauce mix, dry	0.9	> 25%
cheese, ready-to-serve	0.4	> 13%

Variant	Vitamin B12 (µg)	All foods
cheese sauce mix, dry	0.5	> 32%
cheese, ready-to-serve	0.1	> 11%

Variant	Folate (µg)	All foods
cheese sauce mix, dry	134.0	> 91%
cheese, ready-to-serve	4.0	> 17%