Sauce Homemade

2 variants

Sauce Homemade is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 83% Vitamin A > 83% Vitamin D > 80% Sodium > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
thick	4.0	> 32%
medium	3.8	> 31%

Variant	Iron (mg)	All foods
thick	0.5	> 23%
medium	0.3	> 15%

Variant	Magnesium (mg)	All foods
medium	14.0	> 25%
thick	14.0	> 25%

Variant	Zinc (mg)	All foods
medium	0.4	> 27%
thick	0.4	> 26%

Variant	Calcium (mg)	All foods
medium	118.0	> 84%
thick	111.0	> 83%

Variant	Potassium (mg)	All foods
medium	156.0	> 29%
thick	149.0	> 28%

Variant	Phosphorus (mg)	All foods
medium	98.0	> 35%
thick	96.0	> 35%

Variant	Dietary Fiber (g)	All foods
thick	0.3	> 6%
medium	0.2	> 3%

Variant	Vitamin C (mg)	All foods
medium	0.8	> 22%
thick	0.7	> 19%

Variant	Vitamin E (mg)	All foods
thick	0.4	> 53%
medium	0.3	> 45%

Variant	Vitamin B12 (µg)	All foods
medium	0.3	> 21%
thick	0.3	> 20%

Variant	Folate (µg)	All foods
thick	15.0	> 54%
medium	10.0	> 43%

Variant	Choline (mg)	All foods
thick	14.3	> 32%
medium	14.2	> 32%