Sauce Sofrito

1 variants

Sauce Sofrito is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 96% Potassium > 85% Total Fat > 82% Thiamine (B1) > 81% Vitamin C > 79% Copper > 75% Folate > 75% Vitamin B6 > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Sauce, sofrito, prepared from recipe	12.8	> 58%

Variant	Iron (mg)	All foods
Sauce, sofrito, prepared from recipe	0.9	> 39%

Variant	Magnesium (mg)	All foods
Sauce, sofrito, prepared from recipe	25.0	> 64%

Variant	Zinc (mg)	All foods
Sauce, sofrito, prepared from recipe	1.4	> 56%

Variant	Calcium (mg)	All foods
Sauce, sofrito, prepared from recipe	20.0	> 48%

Variant	Potassium (mg)	All foods
Sauce, sofrito, prepared from recipe	401.0	> 85%

Variant	Phosphorus (mg)	All foods
Sauce, sofrito, prepared from recipe	139.0	> 46%

Variant	Dietary Fiber (g)	All foods
Sauce, sofrito, prepared from recipe	1.7	> 39%

Variant	Vitamin C (mg)	All foods
Sauce, sofrito, prepared from recipe	20.4	> 79%

Variant	Folate (µg)	All foods
Sauce, sofrito, prepared from recipe	43.0	> 75%