Nutrients in Sauce, sofrito, prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.5 g | > 25% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 12.8 g | > 58% |
| Fats | ||
| Total Fat | 18.2 g | > 82% |
| Vitamins | ||
| Folate | 43.0 µg | > 75% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% |
| Riboflavin (B2) | 0.2 mg | > 63% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.4 mg | > 73% |
| Vitamin C | 20.4 mg | > 79% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.2 mg | > 75% |
| Iron | 0.9 mg | > 39% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 139.0 mg | > 46% |
| Potassium | 401.0 mg | > 85% |
| Sodium | 1145.0 mg | > 96% |
| Zinc | 1.4 mg | > 56% |