Nutrients in Sausage, meatless
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.1 g | > 33% | > 21% |
| Dietary Fiber | 2.8 g | > 61% | > 25% |
| Protein | 20.3 g | > 72% | > 66% |
| Fats | |||
| Total Fat | 18.2 g | > 82% | |
| of which Saturated Fat | 2.9 g | > 62% | |
| Vitamins | |||
| Choline | 69.7 mg | > 73% | > 80% |
| Folate | 26.0 µg | > 66% | > 20% |
| Niacin (B3) | 15.8 mg | > 97% | > 89% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% | > 50% |
| Riboflavin (B2) | 0.4 mg | > 89% | |
| Thiamine (B1) | 2.3 mg | > 99% | > 99% |
| Vitamin B6 | 0.8 mg | > 96% | |
| Vitamin E | 2.1 mg | > 89% | |
| Minerals | |||
| Calcium | 63.0 mg | > 74% | > 47% |
| Copper | 0.3 mg | > 84% | > 37% |
| Iron | 3.7 mg | > 88% | > 72% |
| Magnesium | 36.0 mg | > 79% | > 30% |
| Manganese | 0.7 mg | > 86% | > 49% |
| Phosphorus | 225.0 mg | > 75% | > 58% |
| Potassium | 231.0 mg | > 47% | > 28% |
| Selenium | 7.4 µg | > 41% | |
| Sodium | 888.0 mg | > 94% | |
| Zinc | 1.5 mg | > 57% | > 54% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 66% |
| Isoleucine | 1.0 g | > 68% | > 79% |
| Leucine | 1.6 g | > 61% | > 71% |
| Lysine | 1.3 g | > 52% | > 76% |
| Methionine | 0.3 g | > 44% | > 69% |
| Phenylalanine | 1.1 g | > 81% | > 67% |
| Threonine | 0.8 g | > 57% | > 69% |
| Tryptophan | 0.3 g | > 81% | > 88% |
| Valine | 1.0 g | > 64% | > 72% |