Seaweed Canadian

Vegetables 2 variants

Seaweed Canadian is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 95% Magnesium > 91% Manganese > 86% Sodium > 84% Potassium > 78% Dietary Fiber > 77% Vitamin A > 72% Vitamin E > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry	15.3	> 62%
rehydrated	1.9	> 19%

Variant	Iron (mg)	All foods
dry	66.4	> 99%
rehydrated	8.1	> 95%

Variant	Magnesium (mg)	All foods
dry	692.0	> 99%
rehydrated	84.0	> 91%

Variant	Zinc (mg)	All foods
dry	2.5	> 70%
rehydrated	0.3	> 22%

Variant	Calcium (mg)	All foods
dry	299.0	> 95%
rehydrated	36.0	> 63%

Variant	Potassium (mg)	All foods
dry	2944.0	> 99%
rehydrated	358.0	> 78%

Variant	Phosphorus (mg)	All foods
dry	260.0	> 84%
rehydrated	32.0	> 17%

Variant	Dietary Fiber (g)	All foods
dry	36.7	> 99%
rehydrated	4.5	> 77%

Variant	Vitamin C (mg)	All foods
dry	29.0	> 85%
rehydrated	3.5	> 49%

Variant	Vitamin E (mg)	All foods
dry	5.5	> 95%
rehydrated	0.7	> 70%

Variant	Vitamin B12 (µg)	All foods
dry	2.3	> 73%
rehydrated	0.3	> 21%

Variant	Folate (µg)	All foods
dry	188.0	> 94%
rehydrated	23.0	> 64%