Seeds Breadnut

Nuts & Seeds 2 variants

Seeds Breadnut is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 98% Potassium > 98% Dietary Fiber > 97% Magnesium > 89% Pantothenic Acid (B5) > 89% Vitamin C > 84% Folate > 81% Calcium > 80% Vitamin B6 > 77% Carbohydrate > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried	8.6	> 47%
raw	6.0	> 39%

Variant	Iron (mg)	All foods
dried	4.6	> 90%
raw	2.1	> 67%

Variant	Magnesium (mg)	All foods
dried	115.0	> 94%
raw	68.0	> 89%

Variant	Zinc (mg)	All foods
dried	1.9	> 63%
raw	1.1	> 51%

Variant	Calcium (mg)	All foods
raw	98.0	> 81%
dried	94.0	> 80%

Variant	Potassium (mg)	All foods
dried	2011.0	> 99%
raw	1183.0	> 98%

Variant	Phosphorus (mg)	All foods
dried	178.0	> 57%
raw	67.0	> 28%

Variant	Dietary Fiber (g)	All foods
dried	14.9	> 97%
raw	trace	n/a

Variant	Vitamin C (mg)	All foods
dried	46.6	> 92%
raw	27.4	> 84%

Variant	Folate (µg)	All foods
dried	113.0	> 88%
raw	66.0	> 81%