Nutrients in Seeds Breadnut · dried

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	79.4 g	> 95%	> 98%
Dietary Fiber	14.9 g	> 97%	> 92%
Protein	8.6 g	> 47%	> 29%
Fats
Total Fat	1.7 g	> 30%	> 11%
of which Saturated Fat	0.5 g	> 28%	> 16%
Vitamins
Folate	113.0 µg	> 88%	> 82%
Niacin (B3)	6.0 mg	> 60%	> 52%
Pantothenic Acid (B5)	1.9 mg	> 96%	> 90%
Riboflavin (B2)	0.1 mg	> 43%	> 31%
Thiamine (B1)	0.0 mg	> 17%	> 5%
Vitamin A	11.0 µg	> 43%	> 79%
Vitamin B6	0.7 mg	> 94%	> 83%
Vitamin C	46.6 mg	> 92%	> 98%
Minerals
Calcium	94.0 mg	> 80%	> 60%
Copper	2.5 mg	> 99%	> 98%
Iron	4.6 mg	> 90%	> 70%
Magnesium	115.0 mg	> 94%	> 32%
Manganese	0.3 mg	> 73%	> 6%
Phosphorus	178.0 mg	> 57%	> 27%
Potassium	2011.0 mg	> 99%	> 99%
Selenium	1.9 µg	> 25%	> 8%
Sodium	53.0 mg	> 33%	> 68%
Zinc	1.9 mg	> 63%	> 28%
Amino Acids
Histidine	0.1 g	> 26%	> 20%
Isoleucine	0.5 g	> 42%	> 36%
Leucine	0.9 g	> 43%	> 37%
Lysine	0.4 g	> 35%	> 30%
Methionine	0.1 g	> 17%	> 9%
Phenylalanine	0.4 g	> 35%	> 26%
Threonine	0.3 g	> 38%	> 32%
Tryptophan	0.2 g	> 70%	> 58%
Valine	0.8 g	> 52%	> 50%