Seeds Chia

Seeds Chia is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 99% Dietary Fiber > 99% Magnesium > 99% Phosphorus > 99% Tryptophan > 99% Calcium > 98% Selenium > 98% Copper > 97% Manganese > 97% Niacin (B3) > 97% Iron > 95% Thiamine (B1) > 94% Total Fat > 93% Potassium > 86% Zinc > 86% Phenylalanine > 78% Carbohydrate > 73% Methionine > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Seeds, chia seeds, dried	16.5	> 64%

Variant	Iron (mg)	All foods
Seeds, chia seeds, dried	7.7	> 95%

Variant	Magnesium (mg)	All foods
Seeds, chia seeds, dried	335.0	> 99%

Variant	Zinc (mg)	All foods
Seeds, chia seeds, dried	4.6	> 86%

Variant	Calcium (mg)	All foods
Seeds, chia seeds, dried	631.0	> 98%

Variant	Potassium (mg)	All foods
Seeds, chia seeds, dried	407.0	> 86%

Variant	Phosphorus (mg)	All foods
Seeds, chia seeds, dried	860.0	> 99%

Variant	Dietary Fiber (g)	All foods
Seeds, chia seeds, dried	34.4	> 99%

Variant	Vitamin C (mg)	All foods
Seeds, chia seeds, dried	1.6	> 36%

Variant	Vitamin E (mg)	All foods
Seeds, chia seeds, dried	0.5	> 62%