Nutrients in Seeds, chia seeds, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 42.1 g | > 73% | > 81% |
| Dietary Fiber | 34.4 g | > 99% | > 99% |
| Protein | 16.5 g | > 64% | > 51% |
| Fats | |||
| Omega-3 (ALA) | 17.8 g | > 99% | > 96% |
| Total Fat | 30.7 g | > 93% | > 30% |
| of which Saturated Fat | 3.3 g | > 66% | > 26% |
| Vitamins | |||
| Niacin (B3) | 16.1 mg | > 97% | > 94% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 45% |
| Thiamine (B1) | 0.6 mg | > 94% | > 73% |
| Vitamin C | 1.6 mg | > 36% | |
| Vitamin E | 0.5 mg | > 62% | > 14% |
| Minerals | |||
| Calcium | 631.0 mg | > 98% | > 97% |
| Copper | 0.9 mg | > 97% | > 37% |
| Iron | 7.7 mg | > 95% | > 87% |
| Magnesium | 335.0 mg | > 99% | > 80% |
| Manganese | 2.7 mg | > 97% | > 77% |
| Phosphorus | 860.0 mg | > 99% | > 90% |
| Potassium | 407.0 mg | > 86% | > 21% |
| Selenium | 55.2 µg | > 98% | > 84% |
| Sodium | 16.0 mg | > 18% | |
| Zinc | 4.6 mg | > 86% | > 64% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 70% |
| Isoleucine | 0.8 g | > 55% | > 70% |
| Leucine | 1.4 g | > 53% | > 62% |
| Lysine | 1.0 g | > 48% | > 86% |
| Methionine | 0.6 g | > 70% | > 85% |
| Phenylalanine | 1.0 g | > 78% | > 72% |
| Threonine | 0.7 g | > 52% | > 73% |
| Tryptophan | 0.4 g | > 99% | > 92% |
| Valine | 0.9 g | > 59% | > 59% |