Seeds Hemp

Seeds Hemp is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 99% Omega-3 (ALA) > 99% Phosphorus > 99% Copper > 99% Manganese > 99% Methionine > 99% Phenylalanine > 98% Potassium > 98% Thiamine (B1) > 98% Valine > 98% Zinc > 98% Niacin (B3) > 97% Protein > 97% Total Fat > 96% Tryptophan > 96% Iron > 95% Threonine > 92% Histidine > 90% Vitamin B6 > 90% Folate > 88% Isoleucine > 87% Leucine > 85% Riboflavin (B2) > 78% Calcium > 76% Saturated Fat > 75% Vitamin E > 74% Dietary Fiber > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Seeds, hemp seed, hulled	31.6	> 97%

Variant	Iron (mg)	All foods
Seeds, hemp seed, hulled	8.0	> 95%

Variant	Magnesium (mg)	All foods
Seeds, hemp seed, hulled	700.0	> 99%

Variant	Zinc (mg)	All foods
Seeds, hemp seed, hulled	9.9	> 98%

Variant	Calcium (mg)	All foods
Seeds, hemp seed, hulled	70.0	> 76%

Variant	Potassium (mg)	All foods
Seeds, hemp seed, hulled	1200.0	> 98%

Variant	Phosphorus (mg)	All foods
Seeds, hemp seed, hulled	1650.0	> 99%

Variant	Dietary Fiber (g)	All foods
Seeds, hemp seed, hulled	4.0	> 73%

Variant	Vitamin C (mg)	All foods
Seeds, hemp seed, hulled	0.5	> 16%

Variant	Vitamin E (mg)	All foods
Seeds, hemp seed, hulled	0.8	> 74%

Variant	Folate (µg)	All foods
Seeds, hemp seed, hulled	110.0	> 88%