Nutrients in Seeds, hemp seed, hulled

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	8.7 g	> 34%	> 4%
of which Sugars	1.5 g	> 25%	> 13%
Dietary Fiber	4.0 g	> 73%	> 12%
Protein	31.6 g	> 97%	> 95%
Fats
Omega-3 (ALA)	8.7 g	> 99%	> 92%
Total Fat	48.8 g	> 96%	> 50%
of which Saturated Fat	4.6 g	> 75%	> 42%
Vitamins
Folate	110.0 µg	> 88%	> 81%
Niacin (B3)	15.3 mg	> 97%	> 94%
Riboflavin (B2)	0.3 mg	> 78%	> 70%
Thiamine (B1)	1.3 mg	> 98%	> 91%
Vitamin A	1.0 µg	> 5%	> 15%
Vitamin B6	0.6 mg	> 90%	> 76%
Vitamin C	0.5 mg	> 16%	> 11%
Vitamin E	0.8 mg	> 74%	> 26%
Minerals
Calcium	70.0 mg	> 76%	> 48%
Copper	1.6 mg	> 99%	> 76%
Iron	8.0 mg	> 95%	> 89%
Magnesium	700.0 mg	> 99%	> 98%
Manganese	7.6 mg	> 99%	> 97%
Phosphorus	1650.0 mg	> 99%	> 99%
Potassium	1200.0 mg	> 98%	> 95%
Sodium	5.0 mg	> 10%	> 27%
Zinc	9.9 mg	> 98%	> 91%
Amino Acids
Histidine	1.0 g	> 90%	> 94%
Isoleucine	1.3 g	> 87%	> 93%
Leucine	2.2 g	> 85%	> 90%
Lysine	1.3 g	> 52%	> 93%
Methionine	0.9 g	> 99%	> 96%
Phenylalanine	1.4 g	> 98%	> 90%
Threonine	1.3 g	> 92%	> 94%
Tryptophan	0.4 g	> 96%	> 83%
Valine	1.8 g	> 98%	> 95%