Seeds Pumpkin
Seeds Pumpkin is consistently high in these nutrients across all variants, regardless of preparation or processing.
Magnesium > 98% Omega-6 (Linoleic Acid) > 98% Copper > 95% Potassium > 95% Zinc > 94% Valine > 92% Tryptophan > 91% Iron > 85% Total Fat > 84% Manganese > 82% Dietary Fiber > 80% Phenylalanine > 72%
Select a nutrient to see how the 6 variants compare.
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| pumpkin and squash seed kernels, dried | 1233.0 | > 99% |
| pumpkin and squash seed kernels, roasted, with salt added | 1174.0 | > 99% |
| pumpkin and squash seed kernels, roasted, without salt | 1174.0 | > 99% |
| pumpkin seeds (pepitas), raw | 1150.0 | > 99% |
| pumpkin and squash seeds, whole, roasted, with salt added | 92.0 | > 34% |
| pumpkin and squash seeds, whole, roasted, without salt | 92.0 | > 34% |