Nutrients in Seeds Pumpkin · pumpkin seeds (pepitas), raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.7 g | > 54% | > 31% |
| Dietary Fiber | 5.1 g | > 80% | > 19% |
| Protein | 29.9 g | > 96% | > 93% |
| Fats | |||
| Total Fat | 40.0 g | > 95% | > 38% |
| Minerals | |||
| Calcium | 37.4 mg | > 64% | > 23% |
| Copper | 1.2 mg | > 98% | > 57% |
| Iron | 8.4 mg | > 95% | > 92% |
| Magnesium | 499.7 mg | > 99% | > 95% |
| Manganese | 4.1 mg | > 99% | > 88% |
| Phosphorus | 1150.0 mg | > 99% | > 93% |
| Potassium | 691.2 mg | > 95% | > 68% |
| Selenium | 20.5 µg | > 65% | > 63% |
| Zinc | 6.3 mg | > 94% | > 85% |